Le blog de philou34 -

Bilan : semaine de reprise .

28.09.2008 …

Par philou34

Belle sortie vélo ce matin . Beau temps. Petites routes dans les châtaigneraies cévenoles entre Colognac, Saint Roman de Codières et Suméne . De bonnes côtes aussi. 50 kms , 2h 15 sans trop forcer . La semaine se boucle avec 2 NAT (mardi-jeudi) 3 CAP...

Sortie vélo

26.09.2008 …

Par philou34

Sortie vélo dimanche matin - si le temps le permet... 50 kms avec un peu de dénivelé + 1120m Départ Saint Hippo. Col du Rédarés (381m) - col de Bantarde (624m)- côte de Saint Roman de Codières (623m) et col du Lac (610m). <a href="https://philou34.over-blog.com/article-23159301.html" class="Post-readMore"> Lire la suite </a> <div class="Post-shares PostShares"> <a class="PostShares-element" href="https://www.facebook.com/sharer/sharer.php?u=https://philou34.over-blog.com/article-23159301.html&t=Sortie vélo" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-facebook"></span> </a> <a class="PostShares-element" href="https://twitter.com/share?url=https://philou34.over-blog.com/article-23159301.html&related=twitterapi%2Ctwitter&hashtags= &text=Sortie vélo&lang=fr" data-text="Sortie vélo" data-url="https://philou34.over-blog.com/article-23159301.html" data-lang="fr" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-twitter"></span> </a> <a class="PostShares-element" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fphilou34.over-blog.com%2Farticle-23159301.html&media=https%3A%2F%2Fidata.over-blog.com%2F1%2F71%2F59%2F41%2Fredares.JPG&description=Sortie%20v%C3%A9lo%20dimanche%20matin%20-%20si%20le%20temps%20le%20permet...%2050%20kms%20avec%20un%20peu%20de%20d%C3%A9nivel%C3%A9%20%2B%201120m%20D%C3%A9part%20Saint%20Hippo.%20Col%20du%20R%C3%A9dar%C3%A9s%20%28381m%29%20-%20col%20de%20Bantarde%20%28624m%29-%20c%C3%B4te%20de%20Saint%20Roman%20de%20Codi%C3%A8res%20%28623m%29%20et%20col%20du%20Lac%20%28610m%29.%20%3Ciframe%20width%3D%22600%22%20height%3D%22400%22..." target="_blank" onclick="window.open(this.href, 'mywin','left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;" data-pin-custom="true"> <span class="fa fa-fw fa-pinterest"></span> </a> <a class="PostShares-element" href="https://admin.over-blog.com/_repost/60272717" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-retweet"></span> </a> </div> </div> <div class="Post Post--OB"> <h2 class="Post-title"> <a class="Post-titleLink" href="https://philou34.over-blog.com/article-23133844.html" title="En savoir plus : Fin de semaine -type ."> Fin de semaine -type . </a> </h2> <div class="Post-meta-container"> <span class="Post-date"> 25.09.2008 </span> <span class="Post-comments"> <span id="comment-count-60272716">…</span><script> ob.commentCount(document.querySelector("#comment-count-60272716"), { resource: "https://philou34.over-blog.com/api/comment-count/60272716", format: (count) => { const string = count === 0 ? "no comment" : count === 1 ? "%c commentaire" : "%c commentaires" return string.replace("%c", count) } }) </script> </span> </div> <p class="Post-author"> Par philou34 </p> <p class="Post-snippet"> Pour l'instant, le calendrier mis en place semble pouvoir être compatible avec mes autres activités. Deuxième séance de natation aujourd'hui (Antigone 1400m). Je n'apprécie toujours pas vraiment le milieu aqueux mais je m'y tiens. Donc je vais partir... </p> <a href="https://philou34.over-blog.com/article-23133844.html" class="Post-readMore"> Lire la suite </a> <div class="Post-shares PostShares"> <a class="PostShares-element" href="https://www.facebook.com/sharer/sharer.php?u=https://philou34.over-blog.com/article-23133844.html&t=Fin de semaine -type ." target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-facebook"></span> </a> <a class="PostShares-element" href="https://twitter.com/share?url=https://philou34.over-blog.com/article-23133844.html&related=twitterapi%2Ctwitter&hashtags= &text=Fin de semaine -type .&lang=fr" data-text="Fin de semaine -type ." data-url="https://philou34.over-blog.com/article-23133844.html" data-lang="fr" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-twitter"></span> </a> <a class="PostShares-element" href="https://admin.over-blog.com/_repost/60272716" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-retweet"></span> </a> </div> </div> <div class="Post Post--OB"> <h2 class="Post-title"> <a class="Post-titleLink" href="https://philou34.over-blog.com/article-23067758.html" title="En savoir plus : C'est parti !"> C'est parti ! </a> </h2> <div class="Post-meta-container"> <span class="Post-date"> 23.09.2008 </span> <span class="Post-comments"> <span id="comment-count-60272715">…</span><script> ob.commentCount(document.querySelector("#comment-count-60272715"), { resource: "https://philou34.over-blog.com/api/comment-count/60272715", format: (count) => { const string = count === 0 ? "no comment" : count === 1 ? "%c commentaire" : "%c commentaires" return string.replace("%c", count) } }) </script> </span> </div> <p class="Post-author"> Par philou34 </p> <a href="https://philou34.over-blog.com/article-23067758.html"> <figure class="Post-cover"> <img class="Post-coverImage" src="https://image.over-blog.com/VnOAlQByf8mNDHZyrkruD0LKoLo=/640x220/smart/filters:no_upscale()/idata%2F1715941%2Fimage3%2F27389319_p.jpg" alt="C'est parti !"/> </figure> </a> <p class="Post-snippet"> Programme du jour (le mardi) NAT 1 : Antigone - Prog de reprise (...trouvé sur le web et "adapté" !) ( 6x50m nl/dos r=10" + 8x50 nl éduc. r=15" + 100 souple AC + 4x100m nl (50souple/25max/25souple) r 30" + 100 souple AC) cumul =1200 m Bilan de l'épreuve... </p> <a href="https://philou34.over-blog.com/article-23067758.html" class="Post-readMore"> Lire la suite </a> <div class="Post-shares PostShares"> <a class="PostShares-element" href="https://www.facebook.com/sharer/sharer.php?u=https://philou34.over-blog.com/article-23067758.html&t=C'est parti !" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-facebook"></span> </a> <a class="PostShares-element" href="https://twitter.com/share?url=https://philou34.over-blog.com/article-23067758.html&related=twitterapi%2Ctwitter&hashtags= &text=C'est parti !&lang=fr" data-text="C'est parti !" data-url="https://philou34.over-blog.com/article-23067758.html" data-lang="fr" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-twitter"></span> </a> <a class="PostShares-element" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fphilou34.over-blog.com%2Farticle-23067758.html&media=https%3A%2F%2Fidata.over-blog.com%2F1%2F71%2F59%2F41%2Fimage3%2F27389319_p.jpg&description=Programme%20du%20jour%20%28le%20mardi%29%20NAT%201%20%3A%20Antigone%20-%20Prog%20de%20reprise%20%28...trouv%C3%A9%20sur%20le%20web%20et%20%22adapt%C3%A9%22%20%21%29%20%28%206x50m%20nl%2Fdos%20r%3D10%22%20%2B%208x50%20nl%20%C3%A9duc.%20r%3D15%22%20%2B%20100%20souple%20AC%20%2B%204x100m%20nl%20%2850souple%2F25max%2F25souple%29%20r%2030%22%20%2B%20100%20souple%20AC%29%20cumul%20%3D1200%20m%20Bilan%20de%20l%27%C3%A9preuve..." target="_blank" onclick="window.open(this.href, 'mywin','left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;" data-pin-custom="true"> <span class="fa fa-fw fa-pinterest"></span> </a> <a class="PostShares-element" href="https://admin.over-blog.com/_repost/60272715" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-retweet"></span> </a> </div> <div class="common-ads-container half_page inread"> <div class="ads-placeholder"> <span>Publicité</span> </div> <div id="_4aa4b4c"></div> </div> </div> <div class="Post Post--OB"> <h2 class="Post-title"> <a class="Post-titleLink" href="https://philou34.over-blog.com/article-23029241.html" title="En savoir plus : Programme"> Programme </a> </h2> <div class="Post-meta-container"> <span class="Post-date"> 22.09.2008 </span> <span class="Post-comments"> <span id="comment-count-60272714">…</span><script> ob.commentCount(document.querySelector("#comment-count-60272714"), { resource: "https://philou34.over-blog.com/api/comment-count/60272714", format: (count) => { const string = count === 0 ? "no comment" : count === 1 ? "%c commentaire" : "%c commentaires" return string.replace("%c", count) } }) </script> </span> </div> <p class="Post-author"> Par philou34 </p> <a href="https://philou34.over-blog.com/article-23029241.html"> <figure class="Post-cover"> <img class="Post-coverImage" src="https://image.over-blog.com/JMgBHDi1g4GDghhjJf-m6JGR5Dg=/640x220/smart/filters:no_upscale()/idata%2F1715941%2Fimage3%2FSans-titre.jpg" alt="Programme"/> </figure> </a> <p class="Post-snippet"> Fini le repos forcé et les entraînements mal fagotés. C'est la reprise ...en main ! Objectif clair de la fin de cette année: Travailler la vitesse en CAP. On verra ce que cela donne en novembre/décembre sur 10 kms 2 courses : 9 /11 10 kms d'Alès 7 /12... </p> <a href="https://philou34.over-blog.com/article-23029241.html" class="Post-readMore"> Lire la suite </a> <div class="Post-shares PostShares"> <a class="PostShares-element" href="https://www.facebook.com/sharer/sharer.php?u=https://philou34.over-blog.com/article-23029241.html&t=Programme" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-facebook"></span> </a> <a class="PostShares-element" href="https://twitter.com/share?url=https://philou34.over-blog.com/article-23029241.html&related=twitterapi%2Ctwitter&hashtags= &text=Programme&lang=fr" data-text="Programme" data-url="https://philou34.over-blog.com/article-23029241.html" data-lang="fr" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-twitter"></span> </a> <a class="PostShares-element" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fphilou34.over-blog.com%2Farticle-23029241.html&media=https%3A%2F%2Fidata.over-blog.com%2F1%2F71%2F59%2F41%2Fimage3%2FSans-titre.jpg&description=Fini%20le%20repos%20forc%C3%A9%20et%20les%20entra%C3%AEnements%20mal%20fagot%C3%A9s.%20C%27est%20la%20reprise%20...en%20main%20%21%20Objectif%20clair%20de%20la%20fin%20de%20cette%20ann%C3%A9e%3A%20Travailler%20la%20vitesse%20en%20CAP.%20On%20verra%20ce%20que%20cela%20donne%20en%20novembre%2Fd%C3%A9cembre%20sur%2010%20kms%202%20courses%20%3A%209%20%2F11%2010%20kms%20d%27Al%C3%A8s%207%20%2F12..." target="_blank" onclick="window.open(this.href, 'mywin','left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;" data-pin-custom="true"> <span class="fa fa-fw fa-pinterest"></span> </a> <a class="PostShares-element" href="https://admin.over-blog.com/_repost/60272714" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-retweet"></span> </a> </div> </div> <div class="Post Post--OB"> <h2 class="Post-title"> <a class="Post-titleLink" href="https://philou34.over-blog.com/article-23013073.html" title="En savoir plus : Corconne 2008."> Corconne 2008. </a> </h2> <span class="Post-tags"> <a class="Post-tag" href="/tag/courses%20%28cr%29/" title="Courses (cr)">Courses (cr)</a> </span> <div class="Post-meta-container"> <span class="Post-date"> 21.09.2008 </span> <span class="Post-comments"> <span id="comment-count-60272713">…</span><script> ob.commentCount(document.querySelector("#comment-count-60272713"), { resource: "https://philou34.over-blog.com/api/comment-count/60272713", format: (count) => { const string = count === 0 ? "no comment" : count === 1 ? "%c commentaire" : "%c commentaires" return string.replace("%c", count) } }) </script> </span> </div> <p class="Post-author"> Par philou34 </p> <a href="https://philou34.over-blog.com/article-23013073.html"> <figure class="Post-cover"> <img class="Post-coverImage" src="https://image.over-blog.com/rsnCwIAbW8FTVcrLJGQkaXYAaJY=/640x220/smart/filters:no_upscale()/idata%2F1715941%2Fimage3%2FPhoto-009.jpg" alt="Corconne 2008."/> </figure> </a> <p class="Post-snippet"> La 3iéme édition des foulées des Vendanges s'est déroulée ce matin devant la cave coopérative de Corconne. A 9h 30, c'est un peu plus d'une centaine de coureurs qui se sont élancés pour les 13 kms d'un parcours valonné, sur chemin, entre Corconne, Brouzet... </p> <a href="https://philou34.over-blog.com/article-23013073.html" class="Post-readMore"> Lire la suite </a> <div class="Post-shares PostShares"> <a class="PostShares-element" href="https://www.facebook.com/sharer/sharer.php?u=https://philou34.over-blog.com/article-23013073.html&t=Corconne 2008." target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-facebook"></span> </a> <a class="PostShares-element" href="https://twitter.com/share?url=https://philou34.over-blog.com/article-23013073.html&related=twitterapi%2Ctwitter&hashtags=Courses (cr) &text=Corconne 2008.&lang=fr" data-text="Corconne 2008." data-url="https://philou34.over-blog.com/article-23013073.html" data-lang="fr" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-twitter"></span> </a> <a class="PostShares-element" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fphilou34.over-blog.com%2Farticle-23013073.html&media=https%3A%2F%2Fidata.over-blog.com%2F1%2F71%2F59%2F41%2Fimage3%2FPhoto-009.jpg&description=La%203i%C3%A9me%20%C3%A9dition%20des%20foul%C3%A9es%20des%20Vendanges%20s%27est%20d%C3%A9roul%C3%A9e%20ce%20matin%20devant%20la%20cave%20coop%C3%A9rative%20de%20Corconne.%20A%209h%2030%2C%20c%27est%20un%20peu%20plus%20d%27une%20centaine%20de%20coureurs%20qui%20se%20sont%20%C3%A9lanc%C3%A9s%20pour%20les%2013%20kms%20d%27un%20parcours%20valonn%C3%A9%2C%20sur%20chemin%2C%20entre%20Corconne%2C%20Brouzet..." target="_blank" onclick="window.open(this.href, 'mywin','left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;" data-pin-custom="true"> <span class="fa fa-fw fa-pinterest"></span> </a> <a class="PostShares-element" href="https://admin.over-blog.com/_repost/60272713" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-retweet"></span> </a> </div> </div> <div class="Post Post--OB"> <h2 class="Post-title"> <a class="Post-titleLink" href="https://philou34.over-blog.com/article-22972484.html" title="En savoir plus : WE sans sport ? ...pas sûr !"> WE sans sport ? ...pas sûr ! </a> </h2> <div class="Post-meta-container"> <span class="Post-date"> 20.09.2008 </span> <span class="Post-comments"> <span id="comment-count-60272712">…</span><script> ob.commentCount(document.querySelector("#comment-count-60272712"), { resource: "https://philou34.over-blog.com/api/comment-count/60272712", format: (count) => { const string = count === 0 ? "no comment" : count === 1 ? "%c commentaire" : "%c commentaires" return string.replace("%c", count) } }) </script> </span> </div> <p class="Post-author"> Par philou34 </p> <a href="https://philou34.over-blog.com/article-22972484.html"> <figure class="Post-cover"> <img class="Post-coverImage" src="https://image.over-blog.com/DTkN58xfz_f2vQQcYZW-5k1civo=/640x220/smart/filters:no_upscale()/idata%2F1715941%2Fimage3%2Fcorconne.jpg" alt="WE sans sport ? ...pas sûr !"/> </figure> </a> <p class="Post-snippet"> Pas le droit de courir encore (reprise lundi ... un petit footing dimanche me tente fortement ) Nous irons à Corconne (Gard)pour la 3ième édition des foulées des Vendanges. 13 kms pour Annick. Départ 9h30. Mon rôle ? Chauffeur, Supporter , Photographe... </p> <a href="https://philou34.over-blog.com/article-22972484.html" class="Post-readMore"> Lire la suite </a> <div class="Post-shares PostShares"> <a class="PostShares-element" href="https://www.facebook.com/sharer/sharer.php?u=https://philou34.over-blog.com/article-22972484.html&t=WE sans sport ? ...pas sûr !" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-facebook"></span> </a> <a class="PostShares-element" href="https://twitter.com/share?url=https://philou34.over-blog.com/article-22972484.html&related=twitterapi%2Ctwitter&hashtags= &text=WE sans sport ? ...pas sûr !&lang=fr" data-text="WE sans sport ? ...pas sûr !" data-url="https://philou34.over-blog.com/article-22972484.html" data-lang="fr" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-twitter"></span> </a> <a class="PostShares-element" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fphilou34.over-blog.com%2Farticle-22972484.html&media=https%3A%2F%2Fidata.over-blog.com%2F1%2F71%2F59%2F41%2Fimage3%2Fcorconne.jpg&description=Pas%20le%20droit%20de%20courir%20encore%20%28reprise%20lundi%20...%20un%20petit%20footing%20dimanche%20me%20tente%20fortement%20%29%20Nous%20irons%20%C3%A0%20Corconne%20%28Gard%29pour%20la%203i%C3%A8me%20%C3%A9dition%20des%20foul%C3%A9es%20des%20Vendanges.%2013%20kms%20pour%20Annick.%20D%C3%A9part%209h30.%20Mon%20r%C3%B4le%20%3F%20Chauffeur%2C%20Supporter%20%2C%20Photographe..." target="_blank" onclick="window.open(this.href, 'mywin','left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;" data-pin-custom="true"> <span class="fa fa-fw fa-pinterest"></span> </a> <a class="PostShares-element" href="https://admin.over-blog.com/_repost/60272712" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-retweet"></span> </a> </div> </div> <div class="Post Post--OB"> <h2 class="Post-title"> <a class="Post-titleLink" href="https://philou34.over-blog.com/article-22950163.html" title="En savoir plus : St Gely 2008, quelques images ..."> St Gely 2008, quelques images ... </a> </h2> <span class="Post-tags"> <a class="Post-tag" href="/tag/courses%20%28cr%29/" title="Courses (cr)">Courses (cr)</a> </span> <div class="Post-meta-container"> <span class="Post-date"> 19.09.2008 </span> <span class="Post-comments"> <span id="comment-count-60272711">…</span><script> ob.commentCount(document.querySelector("#comment-count-60272711"), { resource: "https://philou34.over-blog.com/api/comment-count/60272711", format: (count) => { const string = count === 0 ? "no comment" : count === 1 ? "%c commentaire" : "%c commentaires" return string.replace("%c", count) } }) </script> </span> </div> <p class="Post-author"> Par philou34 </p> <a href="https://philou34.over-blog.com/article-22950163.html"> <figure class="Post-cover"> <img class="Post-coverImage" src="https://image.over-blog.com/_V4W5A_pqUtbXr1tH9FKgbqjmCk=/640x220/smart/filters:no_upscale()/idata%2F1715941%2Fimage3%2FPhoto-016.jpg" alt="St Gely 2008, quelques images ..."/> </figure> </a> <p class="Post-snippet"> Recommencer sa saison - après la pause estivale - à Saint Gely, c'est un peu un rite, un petit plaisir sûr et stable. C'est une gourmandise qui ouvre de belles perspectives sur la suite des courses à venir. Il y a du monde, et parfois du "beau monde".... </p> <a href="https://philou34.over-blog.com/article-22950163.html" class="Post-readMore"> Lire la suite </a> <div class="Post-shares PostShares"> <a class="PostShares-element" href="https://www.facebook.com/sharer/sharer.php?u=https://philou34.over-blog.com/article-22950163.html&t=St Gely 2008, quelques images ..." target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-facebook"></span> </a> <a class="PostShares-element" href="https://twitter.com/share?url=https://philou34.over-blog.com/article-22950163.html&related=twitterapi%2Ctwitter&hashtags=Courses (cr) &text=St Gely 2008, quelques images ...&lang=fr" data-text="St Gely 2008, quelques images ..." data-url="https://philou34.over-blog.com/article-22950163.html" data-lang="fr" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-twitter"></span> </a> <a class="PostShares-element" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fphilou34.over-blog.com%2Farticle-22950163.html&media=https%3A%2F%2Fidata.over-blog.com%2F1%2F71%2F59%2F41%2Fimage3%2FPhoto-016.jpg&description=Recommencer%20sa%20saison%20-%20apr%C3%A8s%20la%20pause%20estivale%20-%20%C3%A0%20Saint%20Gely%2C%20c%27est%20un%20peu%20un%20rite%2C%20un%20petit%20plaisir%20s%C3%BBr%20et%20stable.%20C%27est%20une%20gourmandise%20qui%20ouvre%20de%20belles%20perspectives%20sur%20la%20suite%20des%20courses%20%C3%A0%20venir.%20Il%20y%20a%20du%20monde%2C%20et%20parfois%20du%20%22beau%20monde%22...." target="_blank" onclick="window.open(this.href, 'mywin','left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;" data-pin-custom="true"> <span class="fa fa-fw fa-pinterest"></span> </a> <a class="PostShares-element" href="https://admin.over-blog.com/_repost/60272711" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-retweet"></span> </a> </div> <div class="common-ads-container half_page inread"> <div class="ads-placeholder"> <span>Publicité</span> </div> <div id="_b9e5438"></div> </div> </div> <div class="Post Post--OB"> <h2 class="Post-title"> <a class="Post-titleLink" href="https://philou34.over-blog.com/article-22889884.html" title="En savoir plus : Plus de club ..."> Plus de club ... </a> </h2> <div class="Post-meta-container"> <span class="Post-date"> 17.09.2008 </span> <span class="Post-comments"> <span id="comment-count-60272710">…</span><script> ob.commentCount(document.querySelector("#comment-count-60272710"), { resource: "https://philou34.over-blog.com/api/comment-count/60272710", format: (count) => { const string = count === 0 ? "no comment" : count === 1 ? "%c commentaire" : "%c commentaires" return string.replace("%c", count) } }) </script> </span> </div> <p class="Post-author"> Par philou34 </p> <a href="https://philou34.over-blog.com/article-22889884.html"> <figure class="Post-cover"> <img class="Post-coverImage" src="https://image.over-blog.com/GGFCIrfD2Wu0Ys-_DdXcVqEWZpg=/640x220/smart/filters:no_upscale()/idata%2F1715941%2Fimage3%2Ftriathlon.jpg" alt="Plus de club ..."/> </figure> </a> <p class="Post-snippet"> En cette rentrée, je ne renouvellerai pas mon adhésion à l'USN Montpellier. C'est, indéniablement, un bon club et je ne puis que le recommander à tous ceux qui veulent faire du triathlon (ou de la natation) et qui habitent sur le Montpelliérain. Mais,... </p> <a href="https://philou34.over-blog.com/article-22889884.html" class="Post-readMore"> Lire la suite </a> <div class="Post-shares PostShares"> <a class="PostShares-element" href="https://www.facebook.com/sharer/sharer.php?u=https://philou34.over-blog.com/article-22889884.html&t=Plus de club ..." target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-facebook"></span> </a> <a class="PostShares-element" href="https://twitter.com/share?url=https://philou34.over-blog.com/article-22889884.html&related=twitterapi%2Ctwitter&hashtags= &text=Plus de club ...&lang=fr" data-text="Plus de club ..." data-url="https://philou34.over-blog.com/article-22889884.html" data-lang="fr" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-twitter"></span> </a> <a class="PostShares-element" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fphilou34.over-blog.com%2Farticle-22889884.html&media=https%3A%2F%2Fidata.over-blog.com%2F1%2F71%2F59%2F41%2Fimage3%2Ftriathlon.jpg&description=En%20cette%20rentr%C3%A9e%2C%20je%20ne%20renouvellerai%20pas%20mon%20adh%C3%A9sion%20%C3%A0%20l%27USN%20Montpellier.%20C%27est%2C%20ind%C3%A9niablement%2C%20un%20bon%20club%20et%20je%20ne%20puis%20que%20le%20recommander%20%C3%A0%20tous%20ceux%20qui%20veulent%20faire%20du%20triathlon%20%28ou%20de%20la%20natation%29%20et%20qui%20habitent%20sur%20le%20Montpelli%C3%A9rain.%20Mais%2C..." target="_blank" onclick="window.open(this.href, 'mywin','left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;" data-pin-custom="true"> <span class="fa fa-fw fa-pinterest"></span> </a> <a class="PostShares-element" href="https://admin.over-blog.com/_repost/60272710" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-retweet"></span> </a> </div> </div> <div class="Post Post--OB"> <h2 class="Post-title"> <a class="Post-titleLink" href="https://philou34.over-blog.com/article-22826421.html" title="En savoir plus : Saint Gely : 19'47" , 19'33" et ..."> Saint Gely : 19'47" , 19'33" et ... </a> </h2> <div class="Post-meta-container"> <span class="Post-date"> 15.09.2008 </span> <span class="Post-comments"> <span id="comment-count-60272709">…</span><script> ob.commentCount(document.querySelector("#comment-count-60272709"), { resource: "https://philou34.over-blog.com/api/comment-count/60272709", format: (count) => { const string = count === 0 ? "no comment" : count === 1 ? "%c commentaire" : "%c commentaires" return string.replace("%c", count) } }) </script> </span> </div> <p class="Post-author"> Par philou34 </p> <a href="https://philou34.over-blog.com/article-22826421.html"> <figure class="Post-cover"> <img class="Post-coverImage" src="https://image.over-blog.com/YzvEA6u76fNuCuUnb-JUDFz8C1E=/640x220/smart/filters:no_upscale()/idata%2F1715941%2Fimage3%2Fsaintgely.jpg" alt="Saint Gely : 19'47" , 19'33" et ..."/> </figure> </a> <p class="Post-snippet"> ...19'02 ...pour Annick !!!!! Comment en est -on arrivé là ? Mon gentil docteur m'a conseillé de ne pas faire de sport jusqu'à la fin du mois donc, je suis allé à Saint Gely du Fesc - dimanche matin- pour accompagner, encourager, photographier la partie... </p> <a href="https://philou34.over-blog.com/article-22826421.html" class="Post-readMore"> Lire la suite </a> <div class="Post-shares PostShares"> <a class="PostShares-element" href="https://www.facebook.com/sharer/sharer.php?u=https://philou34.over-blog.com/article-22826421.html&t=Saint Gely : 19'47" , 19'33" et ..." target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-facebook"></span> </a> <a class="PostShares-element" href="https://twitter.com/share?url=https://philou34.over-blog.com/article-22826421.html&related=twitterapi%2Ctwitter&hashtags= &text=Saint Gely : 19'47" , 19'33" et ...&lang=fr" data-text="Saint Gely : 19'47" , 19'33" et ..." data-url="https://philou34.over-blog.com/article-22826421.html" data-lang="fr" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-twitter"></span> </a> <a class="PostShares-element" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fphilou34.over-blog.com%2Farticle-22826421.html&media=https%3A%2F%2Fidata.over-blog.com%2F1%2F71%2F59%2F41%2Fimage3%2Fsaintgely.jpg&description=...19%2702%20...pour%20Annick%20%21%21%21%21%21%20Comment%20en%20est%20-on%20arriv%C3%A9%20l%C3%A0%20%3F%20Mon%20gentil%20docteur%20m%27a%20conseill%C3%A9%20de%20ne%20pas%20faire%20de%20sport%20jusqu%27%C3%A0%20la%20fin%20du%20mois%20donc%2C%20je%20suis%20all%C3%A9%20%C3%A0%20Saint%20Gely%20du%20Fesc%20-%20dimanche%20matin-%20pour%20accompagner%2C%20encourager%2C%20photographier%20la%20partie..." target="_blank" onclick="window.open(this.href, 'mywin','left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;" data-pin-custom="true"> <span class="fa fa-fw fa-pinterest"></span> </a> <a class="PostShares-element" href="https://admin.over-blog.com/_repost/60272709" target="_blank" onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=500,height=500,toolbar=1,resizable=0,location=0'); return false;"> <span class="fa fa-fw fa-retweet"></span> </a> </div> </div> <div class="Pagination"> <div class="ob-pagination"> <a href="/" class="ob-page ob-page-link ob-page-first" ><<</a> <a href="/page/53" class="ob-page ob-page-link ob-page-previous" ><</a> <a href="/page/10" class="ob-page ob-page-link ob-page-more ob-page-tens" >10</a> <a href="/page/20" class="ob-page ob-page-link ob-page-more ob-page-tens" >20</a> <a href="/page/30" class="ob-page ob-page-link ob-page-more ob-page-tens" >30</a> <a href="/page/40" class="ob-page ob-page-link ob-page-more ob-page-tens" >40</a> <a href="/page/50" class="ob-page ob-page-link ob-page-tens" >50</a> <a href="/page/51" class="ob-page ob-page-link " >51</a> <a href="/page/52" class="ob-page ob-page-link " >52</a> <a href="/page/53" class="ob-page ob-page-link " >53</a> <span class="ob-page ob-page-current " >54</span> <a href="/page/55" class="ob-page ob-page-link " >55</a> <a href="/page/56" class="ob-page ob-page-link " >56</a> <a href="/page/57" class="ob-page ob-page-link " >57</a> <a href="/page/58" class="ob-page ob-page-link " >58</a> <a href="/page/59" class="ob-page ob-page-link " >59</a> <a href="/page/60" class="ob-page ob-page-link ob-page-tens" >60</a> <a href="/page/55" class="ob-page ob-page-link ob-page-next" >></a> <a href="/page/67" class="ob-page ob-page-link ob-page-last" >>></a> </div> </div> </div>    <aside class="Sidebar">  <div class="Sidebar-widget" data-order="2"> <div class="Sidebar-about SidebarSubscribe"> <div class="ob-h3 Sidebar-title"> Newsletter </div> <form class="Sidebar-form" action="/mail/subscribe?utm_source=_ob_abo_newsletter&utm_medium=_ob_sidebar" method="post"> <input class="ob-input SidebarForm-input" type="email" name="email" placeholder="Saisissez votre email ici" required="required" /> <input class="ob-input ob-input-submit SidebarForm-submit" type="submit" value="S'abonner" /> </form> </div> </div>  <div class="Sidebar-widget common-ads-container half_page"> <div class="ads-placeholder"> <span>Publicité</span> </div> <div id="_1711b73"></div> </div>  <div class="Sidebar-widget" data-order="16"> <div class="ob-h3 Sidebar-title"> Catégories </div> <ul class="Sidebar-list"> <li > <a href="/tag/courses%20%28cr%29/"> <span style="text-transform: capitalize;">Courses (cr)</span> (27) </a> </li> <li > <a href="/tag/entrainement/"> <span style="text-transform: capitalize;">Entrainement</span> (4) </a> </li> <li > <a href="/tag/course/"> <span style="text-transform: capitalize;">Course</span> (3) </a> </li> <li > <a href="/tag/photo/"> <span style="text-transform: capitalize;">Photo</span> (2) </a> </li> <li > <a href="/tag/generalites/"> <span style="text-transform: capitalize;">Généralités</span> (1) </a> </li> </ul> </div>  <div class="Sidebar-widget" data-order="15"> <div class="ob-h3 Sidebar-title"> Pages </div> <ul class="Sidebar-list"> <li><a href='https://philou34.over-blog.com/links.html'>Links</a></li> <li><a href='https://philou34.over-blog.com/pages/Test3-260465.html'>test3</a></li> </ul> </div>  <div class="Sidebar-widget Sidebar-about SidebarAbout" data-order="3"> <div class="ob-h3 Sidebar-title"> Le blog de philou34 </div> <img class="SidebarAbout-avatar" src="https://image.over-blog.com/uGGMqlUaydGC84Vn02xhuUrW-7E=/300x300/smart/filters:no_upscale()/fdata%2F1715941%2Favatar-blog-1030577742-tmpphpu4DeSt.jpg" alt="Le blog de philou34" /> <p class="SidebarAbout-description"> <br>Voir le profil de <a href="https://www.over-blog.com/user/1386108.html" target="_blank">philou34</a> sur le portail Overblog </p> </div>  <div class="Sidebar-widget" data-order="5"> <div class="ob-h3 Sidebar-title"> Suivez-moi </div> <ul class="Sidebar-follow SidebarFollow"> <li class="SidebarFollow-element"> <a class="SidebarFollow-elementLink SidebarFollow-elementLink--rss" href="/rss" target="_blank"> <span class="fa fa-fw fa-rss"></span> </a> </li> </ul> </div>        <div class="Sidebar-widget common-ads-container half_page" data-order="4"> <div class="ads-placeholder"> <span>Publicité</span> </div> <div id="_e03289c"></div> </div> </aside> </div>     <div class="Footer"> <p class="Footer-content"> Eclipse Next 2019 -  Hébergé par <a href="https://www.over-blog.com" target="_bank">Overblog</a> </p> </div>  <script type="text/javascript"> jQuery(document).ready(function() { /* Menu */ $(".Nav-menuButton").click(function(){ if($(".Nav-menu").hasClass("Nav-menu--open")) { $(".Nav-menu").removeClass("Nav-menu--open"); } else { $(".Nav-menu").addClass("Nav-menu--open"); } }); /* Search */ $(".NavSearch-icon").click(function(){ if($(".NavSearch").hasClass("NavSearch--open")) { if($(".NavSearch-input").val().length === 0) { $(".NavSearch").removeClass("NavSearch--open"); } else { $(".NavSearch-form").submit(); } } else { $(".NavSearch").addClass("NavSearch--open"); } }); /* Fancybox */ $(".ob-link-img, .author-avatar, .blog-avatar, .asset-img-link, .avatar").attr("rel", "fancybox"); $("a[rel=fancybox]").fancybox({ 'overlayShow' : true, 'transitionIn' : 'fadin', 'transitionOut' : 'fadin', 'type' : 'image' }); window.addEventListener("resize", function() { if (window.innerWidth > 970) { $(".menu-main").removeClass("menu-main--open"); } }) }); </script> <script async defer> function createDropdownTrigger() { var trigger = document.createElement("span") trigger.classList.add("trigger") return trigger } function addTriggers() { var elementsToTriggers = document.querySelectorAll(".menu_level_1 > .branch > span, .menu_level_1 > .branch > a") elementsToTriggers.forEach(function(elementToTrigger) { elementToTrigger.insertAdjacentElement("afterend", createDropdownTrigger()) }) } function triggerLevelHidden() { var lastMenuLevelElements = document.querySelectorAll(".menu_level_0") if (lastMenuLevelElements[0]) { lastMenuLevelElements.forEach(function(lastMenuLevelElement) { if (window.innerWidth <= 970) { lastMenuLevelElement.classList.add("level_hidden") } else { lastMenuLevelElement.classList.remove("level_hidden") } }) } } function handleDropdown() { var triggers = document.querySelectorAll(".trigger") var openSection = null; triggers.forEach(function(trigger) { trigger.addEventListener("click", function(e) { var menuLevel0 = e.target.nextElementSibling if (menuLevel0.style.maxHeight) { menuLevel0.style.maxHeight = null trigger.style.transform = "rotate(-45deg)" openSection = null; } else { if (openSection) { openSection.style.maxHeight = null; openSection.previousElementSibling.style.transform = "rotate(-45deg)"; } menuLevel0.style.maxHeight = menuLevel0.scrollHeight + "px" trigger.style.transform = "rotate(45deg)" openSection = menuLevel0; } }) }) } (function init() { addTriggers() triggerLevelHidden() handleDropdown() })() window.addEventListener("resize", function(e) { triggerLevelHidden() }) </script>  <div id="_936fdf6"></div> <div class="ob-footer ob-footer-padded" id="legals" > <ul> <li class="ob-footer-item">Voir le profil de <a href="https://www.over-blog.com/user/1386108.html" target="_blank">philou34</a> sur le portail Overblog</li> <li class="ob-footer-item"><a href="https://www.over-blog.com/" target="_blank">Créer un blog gratuit sur Overblog</a></li> <li class="ob-footer-item"><a href="/top">Top articles</a></li> <li class="ob-footer-item"><a href="/contact">Contact</a></li> <li class="ob-footer-item"><a href="https://www.over-blog.com/abuse/1485954"> Signaler un abus </a></li> <li class="ob-footer-item"><a href="https://www.over-blog.com/terms-of-use" target="_blank">C.G.U.</a></li> <li class="ob-footer-item"><a href="https://www.over-blog.com/features/earn-money.html" target="_blank">Rémunération en droits d'auteur</a></li> <li class="ob-footer-item"><a href="https://www.over-blog.com/features/premium.html" target="_blank">Offre Premium</a></li> <li class="ob-footer-item"><a href="https://www.over-blog.com/cookies" target="_blank">Cookies et données personnelles</a></li> <li class="ob-footer-item"><a href="javascript:Didomi.notice.show()">Préférences cookies</a></li> </ul> </div> <div style="display: flex; justify-content: center;"> <div id="ob-audion-wrapper" style="width: 940px; height: 450px;"></div> </div> <script> function getRandomElement(arr) { return arr[Math.floor(Math.random() * arr.length)]; } //const autoplay = Math.random() <= 0.2 ? '1' : '0'; // autoplay sur 20% // disabled autoplay for now const autoplay = '0'; const podcastIDs = [ '6f34fdd7-7f2b-452b-beac-05d196517c4d', '1670a989-995f-483d-90f5-67a6eb8f4f34', '5a061760-a177-4292-b471-493e903cc9ce' ]; const selectedPodcastID = getRandomElement(podcastIDs); const scriptElement = document.createElement('script'); scriptElement.id = 'audion360-podcast-player-init'; scriptElement.dataset.type = 'playlist'; scriptElement.dataset.pid = selectedPodcastID; scriptElement.dataset.l = 'fr-fr'; scriptElement.dataset.autoplay = autoplay; scriptElement.dataset.mute = autoplay; scriptElement.dataset.theme = 'alternate'; scriptElement.src = 'https://podcast-player-js.360.audion.fm/latest/player.js'; document.getElementById('ob-audion-wrapper').appendChild(scriptElement); </script> <div id="_62eb912"></div> <script> (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer', "GTM-WG3SK3P"); </script> <script src="https://assets.over-blog-kiwi.com/b/blog/v2026.07.02/obfuscated_link.4b3f12e9.js"></script> </body> </html>